“Sure Mom, I’ll help.” As soon as I spoke the words, my internal thought was, “I do not have time or energy for this! Why did I agree to help?” Sometimes we just say yes automatically. We feel emotionally tied to a situation or we feel an enormous amount of guilt and before we even think what… Read more…

Stop living. I mean it. Literally. The only way to stop aging is to die. From a figurative point of view, the best way to stop aging is of course to LIVE, by embracing age, on our own terms and to continue finding meaning through activities, connections and giving back despite some of the physical,… Read more…